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Black-eyed peas, also known as cowpeas, are a legume variety within the bean family. Recognized by their distinctive cream-colored or pale exterior and a black dot, or "eye," on one side, these small, oval-shaped legumes offer not only visual appeal but also a rich nutritional profile. As part of the broader bean family, they provide essential nutrients such as protein, fiber, folate, iron, and potassium, making them a valuable addition to a balanced diet.
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Fermented cassava flour is a type of flour made from cassava (also known as yuca or manioc) that has undergone a fermentation process. Cassava is a starchy tuber widely consumed in many tropical regions. The fermentation of cassava before processing it into flour has several purposes, including enhancing nutritional content, reducing toxic compounds, and improving flavor.
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Introducing Iya Foods Cauliflower Powder, a versatile and nutritious addition to your culinary repertoire. Our cauliflower powder is made from premium-quality cauliflower, carefully processed to preserve its natural goodness. Elevate your recipes with this wholesome ingredient, packed with essential nutrients and a mild, nutty flavor.
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A Moroccan Chickpea & Chicken Stew is a flavorful and hearty dish inspired by the culinary traditions of Morocco. This type of stew typically incorporates a blend of spices, herbs, and other ingredients that are common in Moroccan cuisine.
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Dried Bitter Leaves, derived from the leaves of the bitter leaf plant (Vernonia amygdalina), offer a unique and healthful addition to your culinary and wellness pursuits. Harvested and carefully dried, these leaves retain their distinct bitter flavor, becoming a versatile ingredient with potential health benefits.
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Dried Kinkeliba Leaves, sourced from the West African shrub Combretum micranthum, invite you on a journey of wellness and flavor. Harvested with care, these leaves undergo a meticulous drying process to preserve their natural goodness, creating a versatile and healthful addition to your pantry.
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Discover the aromatic wonders of Dried Scent Leaves, a culinary treasure that elevates your dishes with its distinctive fragrance and robust flavor. These leaves, harvested from the Ocimum gratissimum plant, are carefully dried to preserve their essence, allowing you to infuse your culinary creations with the rich aroma and taste of this beloved herb.
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Embrace the richness of Dried Ugu Leaves, which hail from the heart of traditional African cuisine. These leaves, cherished for their distinctive flavor, are ready to infuse your meals with a burst of authenticity. Sprinkle them into your soups, stews, or sauces, and let the earthy and savory notes elevate your culinary creations.
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Take a flavorful adventure with Dried Uziza Leaves, a cherished herb that captures the heart of traditional African cooking. These leaves, carefully harvested from the Uziza plant, undergo meticulous drying to lock in their distinct flavor and aromatic charm, making them a delightful enhancement for a range of dishes. Let these leaves bring the authentic taste of Africa to your kitchen, turning your culinary creations into a journey of delicious discovery.
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Beans are a highly nutritious and versatile type of legume that is consumed widely around the world. They come in various shapes, sizes, and colors, and they are an essential part of many cuisines. Here are some general characteristics of beans
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Egusi seeds, also known as melon seeds, are the seeds of certain melon varieties, particularly the watermelon (Citrullus lanatus) and the bitter melon (Momordica charantia). These seeds are commonly used in West African cuisine, particularly in Nigeria, where they are a key ingredient in dishes like Egusi soup.
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Egusi soup is a popular West African dish, particularly in Nigeria, where it is a staple in many households. It is a thick soup that is known for its rich and nutty flavor, thanks to the ground melon seeds (egusi) used as a primary ingredient.
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Introducing Elubo Isu Flour, a culinary treasure that brings the wholesome goodness of yams to your kitchen. Derived from carefully selected yams, this flour is a versatile and nutritious option for those seeking an authentic taste of West African cuisine.
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Introducing Souper Green Pepper Sauce, a symphony of freshness and flavor in every bottle. Immerse your taste buds in the vibrant essence of green peppers, meticulously crafted to perfection. This sauce is more than a condiment; it's a culinary masterpiece that elevates your dishes to new heights.
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Suya is a popular West African spice blend commonly used to season grilled meats, especially beef. It imparts a unique and flavorful profile to the meat, combining spices, ground peanuts (groundnuts), and other ingredients. While specific recipes may vary.
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Ijebu Garri is a popular type of cassava granules, commonly consumed in Nigeria. It is named after the Ijebu region in Nigeria, known for producing a distinctive variety of garri. Garri itself is a staple food in many West African countries, made from fermented and dried cassava tubers. Here are some key features of Ijebu Garri