Ingredients:
- 2 cups of ground egusi (melon seeds)
- Meat (beef, chicken, goat meat, or a combination)
- Fish (dry fish, stockfish, or fresh fish)
- Vegetables (spinach, kale, or ugu leaves)
- Palm oil
- Onions (chopped)
- Tomatoes (chopped or tomato paste)
- Peppers (scotch bonnet or habanero, to taste)
- Seasoning cubes or powder
- Salt to taste
- Water
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