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White Yam (Puna Yam)

Original price was: $16.00.Current price is: $15.00.

White Nigerian yam refers to a variety of yam that has a whitish or cream-colored flesh. Yams are starchy tuberous vegetables that are widely consumed in many parts of the world, especially in Africa, Asia, and the Caribbean. In Nigeria, yams are a major staple crop.

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Here are some key points about white Nigerian yam:

  1. Varieties: There are different varieties of yams in Nigeria, and they can have different colors of flesh, including white. Some well-known varieties include Dioscorea rotundata (white yam) and Dioscorea alata (water yam).
  2. Appearance: The outer skin of yams can vary in color, but the inner flesh of white yams is generally pale or white when cooked.
  3. Texture: White yams typically have a starchy and somewhat firm texture when cooked. They can be boiled, roasted, fried, or used in various culinary applications.
  4. Culinary Uses: Yams are a versatile ingredient in Nigerian cuisine. They can be prepared in a variety of ways, including being used as a main dish, a side dish, or in soups and stews. Pounded yam, a dish made by boiling yams and then pounding them until smooth, is a popular Nigerian delicacy.
  5. Nutritional Value: Yams are a good source of complex carbohydrates, providing energy. They also contain fiber, vitamins, and minerals. The nutritional content can vary slightly between different yam varieties.
  6. Cultural Significance: Yams have cultural importance in Nigeria and are often associated with festivals and ceremonies. In some Nigerian cultures, yams are considered a symbol of abundance and prosperity.
  7. Availability: White yams are widely available in local markets and grocery stores in Nigeria. They are also exported to other countries with significant African communities.

It’s important to note that the term “white yam” is a general description of the color of the flesh and doesn’t refer to a specific variety. The specific variety of white yam used in Nigerian cooking may depend on regional preferences and availability.

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White Yam (Puna Yam)
Original price was: $16.00.Current price is: $15.00.

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